“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”

― Irvin D. Yalom 

Group therapy is an opportunity to find deep solidarity on your healing journey. In a world where we find ourselves feeling more isolated and alone, there is much power to be drawn from "Us", when we are making personal changes and wading through self growth pains. We believe some of the most potnet personal growth can be found amongst like minded people chosing to be vulnerable with one another. Group therapy allows for a safe space and safe community to be cultivated through guided sharing, authentic self expression, and mutual support.